fear of mental or physical exams

Feeling nervous for exams is a normal feeling among college students. Test anxiety is a combination of physical symptoms.

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Importance of Mental Health.

. Anxiety can be problematic when it prevents you from taking or doing your best on an exam causes you to feel anxious all the time or becomes extreme. Although mental health is a personal issue what affects one person may. However extreme feelings of anxiety and stress before and during an exam can have unhealthy results.

Both physical and mental health are equally important for better performance and results. To be emotionally strong one has to be physically fit too. An emotionally fit and stable person always feels vibrant and truly alive and can easily manage emotionally difficult situations.

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